FREQUENTLY ASKED QUESTIONS
One on One personal training is you and a fitness coach design a specific plan and program that fits your needs. In the small group personal training setting you share the cost and time of a trainer and work in a 2-4.
Flexible membership packages to suit all levels of training to help achieve your fitness goal.
H.I.I.T means High Intensity Interval Training and is a mix of strength and endurance exercises that is design to burn tons of calories. TRX TRAINING Suspension training was developed for the NAVY Seals to enhance performance and surpass fitness plateaus. These iconic yellow and black suspension straps hang in TRAIN & BURN, and that’s where you will be doing all your work. Anything can and will happen in this sweaty one-hour boot camp mix of cardio, TRX resistance training and flexibility.
Yes, just go to our website and purchase a drop-in class or you can register for a free class and fitness assessment.
We will provide you with a meal plan and also discuss some healthy eating options with you.
If you need to cancel your membership, you will need to provide us with a 30-day notice and a $100 cancellation fee if you are in a 12-month agreement with us. If you are month to month you will just provide us with a 30-day notice of your cancellation.