Be Active. Be Healthy. Be Free.

Kickstart your health today by scheduling a 1 on 1 session with our training team.

Time to make a change

What’s holding you back?

GET RESULTS & REACH YOUR GOALS

Training appointments that hold you accountable to reach your goals.

Our 1 on 1 appointments are tailored specifically to your fitness and nutrition needs. In addition, we offer semi private personal training sessions with a variety of programs for all abilities.

Functional Fitness

Live your life to its fullest potential. Our sessions aim to support and inspire you to become a better version of yourself.

Nutrition Coaching

We coach you on how to nourish your body properly and track your results with 3D Body scans that are included in membership.

Train & Burn H.I.I.T

Our 30 minute fat burning interval and station based program is perfect for you to optimize time and see astounding results.

Strength Training

This 30 minute session focuses on muscle group isolation to get your blood flowing and your muscles showing.

Specialty Classes

Our specialty classes like TRX and Kettlebell programs are the best program if you love a large variety of workouts.

3D Body Scan

3D health scan is Completely private, and contactless. Measures fat, muscle, and bone mass. Visualize your progress in 3D.

Inclusive Community

You’re on a unique path, but you’re not alone. Here at the studio we hold you accountable, challenge you to meet your goals.

3 simple steps to a healthier you:

Step 1

Do your research.

Take a look at our reviews, social media and website to make sure our style aligns with your goals.

Step 2

Schedule an intro.

Tour our Fitness Studio, create micro and macro goals and get a complimentary 3D Body scan.

Step 3

Enjoy a free workout

Try before you buy. We are confident you will see great value in our service and be ready for more.

Our Impact

“TRAIN & BURN has changed the way that I look at Health and Fitness. It is more of a lifestyle now and I am happy about that change and impact it has had on my life.”

– Ashley Newton

“I am approaching my 3rd anniversary with TRAIN & BURN. This program has not only transformed my body but my mind as well. The workouts are amazing and tailored to you.”

-Jason Avery