Kickstart your health today by scheduling a 1 on 1 session with our training team.
Are you scared of not Knowing what to do? Our staff provides verbal, visual and tactile coaching cues that educate and guide you through each session.
Do you have a busy schedule with making fitness a priority? We offer a variety of sessions onsite and online that takes as little as 30 minutes per session.
Are you bored with your fitness routine? TRAIN & BURN team provides constant encouragement through monthly challenges as well as accountability check ins.
Do you struggle with creating a healthy habit? Our members and staff empower you to be the best version of yourself by helping forge a new discipline in health.
Our 1 on 1 appointments are tailored specifically to your fitness and nutrition needs. In addition, we offer semi private personal training sessions with a variety of programs for all abilities.
Live your life to its fullest potential. Our sessions aim to support and inspire you to become a better version of yourself.
We coach you on how to nourish your body properly and track your results with 3D Body scans that are included in membership.
Our 30 minute fat burning interval and station based program is perfect for you to optimize time and see astounding results.
This 30 minute session focuses on muscle group isolation to get your blood flowing and your muscles showing.
Our specialty classes like TRX and Kettlebell programs are the best program if you love a large variety of workouts.
3D health scan is Completely private, and contactless. Measures fat, muscle, and bone mass. Visualize your progress in 3D.
You’re on a unique path, but you’re not alone. Here at the studio we hold you accountable, challenge you to meet your goals.
Take a look at our reviews, social media and website to make sure our style aligns with your goals.
Tour our Fitness Studio, create micro and macro goals and get a complimentary 3D Body scan.
Try before you buy. We are confident you will see great value in our service and be ready for more.
“TRAIN & BURN has changed the way that I look at Health and Fitness. It is more of a lifestyle now and I am happy about that change and impact it has had on my life.”
– Ashley Newton
“I am approaching my 3rd anniversary with TRAIN & BURN. This program has not only transformed my body but my mind as well. The workouts are amazing and tailored to you.”
Fitness is for Everyone
Your search for an inclusive gym where you can get fit and be yourself ends here. We’d love you to come by and see what we’re all about.
HOURS OF OPERATION
Monday -Thursday 6am – 12pm 4pm – 7pm
Saturday 7am – 9am
CONNECT WITH US
312 Richard Arrington Jr Blvd NorthBirmingham, Alabama 35203
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